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Stir fry of lime beef, broccoli and mushrooms RecipePreptime: 26 Minutes Cooktime: 35 Minutes Serve: 1 Persons Nutrition: 287 calories.
To cook stir fry of lime beef, broccoli and mushrooms you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make stir fry of lime beef, broccoli and mushrooms :
- You need 3 tbsp veg oil
- You need 1/4 cup soy sauce
- Prepare 1/4 cup honey
- Get 2 tbsp fish sauce
- Use Juice of 1/2 lime
- Get 1 tsp garlic powder
- You need 350 g flank steak, cut into thin strips
- Get 2 heads broccoli, crowns cut and stems peeled
- You need 12 large button mushrooms, thickly sliced
- Get 1 medium onion, thickly sliced
- Prepare 3 cloves garlic, chopped
Instructions to make Stir fry of lime beef, broccoli and mushrooms :
- In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
- Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
- Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
- Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
- Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.
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