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Stir fry of lime beef, broccoli and mushrooms
Stir fry of lime beef, broccoli and mushrooms

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Stir fry of lime beef, broccoli and mushrooms Recipe

Preptime: 26 Minutes Cooktime: 35 Minutes Serve: 1 Persons Nutrition: 287 calories.

To cook stir fry of lime beef, broccoli and mushrooms you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make stir fry of lime beef, broccoli and mushrooms :

  1. You need 3 tbsp veg oil
  2. You need 1/4 cup soy sauce
  3. Prepare 1/4 cup honey
  4. Get 2 tbsp fish sauce
  5. Use Juice of 1/2 lime
  6. Get 1 tsp garlic powder
  7. You need 350 g flank steak, cut into thin strips
  8. Get 2 heads broccoli, crowns cut and stems peeled
  9. You need 12 large button mushrooms, thickly sliced
  10. Get 1 medium onion, thickly sliced
  11. Prepare 3 cloves garlic, chopped

Instructions to make Stir fry of lime beef, broccoli and mushrooms :

  1. In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
  2. Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
  3. Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
  4. Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
  5. Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.

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