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Mason Jar Salad RecipePreptime: 10 Minutes Cooktime: 53 Minutes Serve: 2 Persons Nutrition: 289 calories.
You can have mason jar salad using 18 ingredients and 21 steps. Here is how you do it.
The ingredients needed to make mason jar salad :
- Get For salad dressing :
- Use 3 tbsp olive oil
- Get 1 tbsp balsamic vinegar/white vinegar
- Get 1 tbsp honey
- Prepare 2 tsp dijon mustard
- Provide 1/4 tsp crushed pepper
- Take to taste Salt
- Provide 1/4 cup Shredded red cabbage
- Use 1/2 tin chikpeas, drained
- Use 1 beetroot (boiled)
- Take 1 large cucumber
- You need 1 tomato
- Take 1 carrot
- Get 1 red onion
- You need 1/4 cup quinoa
- Provide 2-3 Lettuce leaves
- Get Nuts of your choice(i have added pine nuts)
- Provide 1 glass jar with a tight lid
Instructions to make Mason Jar Salad :
- Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,
- Cool it to room temperature,
- Boil and cool beetroot, remove skin and make small cubes,
- Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,
- Shred red cabbage,
- Grate carrot,
- Shred lettuce roughly with your fingers,
- Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,
- Now take a mason jar arrange in this manner-
- Layer 1: salad dressing
- Layer 2 shredded red cabbage
- Layer 3: chickpeas
- Layer 4: grated carrot
- Layer 5: cucumber, tomato, onion over each other
- Layer 6: cubed boiled beetroot
- Layer 7: boiled quinoa
- Layer 8: lettuce and nuts.
- Close the lid. Keep it in refrigerator until nicely chilled
- Grab one when needed, carry it to work or eat it anytime of the day.
- Shake it turning upside down or empty it in a bowl and enjoy.
- Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!
If you find this Mason Jar Salad recipe useful please share it to your good friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.
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