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Dahi macha(fish cooked in yogurt with mustard gravy) RecipePreptime: 23 Minutes Cooktime: 35 Minutes Serve: 3 Persons Nutrition: 248 calories.
You can cook dahi macha(fish cooked in yogurt with mustard gravy) using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make dahi macha(fish cooked in yogurt with mustard gravy) :
- Prepare Rohi Fish
- Prepare Turmeric powder
- Provide Salt
- You need black mustard seeds
- You need cumin seeds
- Use green chilies
- You need garlic
- Prepare yogurt
- Prepare chickpeas flour(besan)
- Take nigella seeds
- You need curry leaves
Instructions to make Dahi macha(fish cooked in yogurt with mustard gravy) :
- Marinate the fish with salt, 1/2 tsp turmeric and keep aside for 15 minutes.
- Make a fine paste with mustard, cumin and garlic and green chilies. Strain through a sieve and discard the pulps.
- Whisk yogurt with besan and salt and add to the mustard paste, Add 1 cup water to it and keep aside.
- Heat 2 tbsp mustard oil and shallow fry the fish for 30 secs each side and keep aside. Since I donot like raw fish, i had shallow fried, but if you like you can use raw fish for cooking.
- In the same pan, add nigella seeds, when the seeds starts to crackle, add curry leaves. - - Now lower the flame and add yogurt mustard paste mixture to the pan while stirring continuously.
- Cook till it starts to boil, then add the fish to it and slit green chilli, cover the lid and cook till the gravy becomes thick. Switch off the gas.Serve with plain rice.
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